A beginner’s guide to CBD – What’s the hype about, how to use it and why?

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beginner’s guide to CBD

Takeaway: CBD oil is tincture form of a naturally occurring substance Cannabinoid that has been found to have medical properties. Available in all forms such as oil, edibles and infusions CBD brings calmness, relaxation and tranquility to your hustle everyday. It differs largely from THC, the psychoactive compound in Cannabis. CBD acts as a protective agent in CB1 receptors and blocks THC molecules from giving you psychoactive effects. Hence it is a safe alternative that does not have bad effects on your body and mind.

It has become relatively common to come across the trending lifestyle choices whether scrolling through social media, advertising or talking to people here and there. There has lately been an ongoing rage about CBD Oil on almost every platform available. Many people and influencers have not stopped praising CBD enough. 

It has been legalized only a short while ago by all states. People and companies of all scales and sorts have embraced it with open arms. From CBD oil dosage forms to lattes, lotions, and creams, it’s going places. And it’s taking us with it. It is only natural for people to be curious yet confused on how to join in on this party. So, to see for themselves what’s all the hype about, we’ve broken it down a guide about it.

Before we jump in directly on how to take CBD oil, we’d instead explain a bit about it first.

What is CBD oil?

What is CBD oil

CBD oil is short for Cannabinoid oil. Extracted from the Cannabis plant, it is a chemical substance that is known for its medicinal properties. It occurs naturally. It is available in various forms such as oils, edibles, and infusions. Famed for bringing a feeling of calmness, relaxation, and tranquility, CBD is the hype now. Unlike its sister compound THC, it does not have addictive properties. Tetrahydrocannabinol (THC) is obtained from the same plant. CBD is also not psychoactive like THC

But if CBD and THC are from the same plant, so….

We’d like to think of CBD and THC as twins with THC as the evil half and the CBD as the good half. For too long, the use of Cannabis was illegal in many states. Use of CBD related items was never acceptable, and the general aura that this particular ‘C’ word brought forth was unwelcomed in society. That’s because people were misusing and abusing it. The THC part of the plant is responsible for inducing euphoria, sedation and that oh so famous “high.” For so long the majority of us were led to believe that this is all to it. CBD, on the other hand, does not cause any of these effects.

How do these differ then?

One might’ve heard more than just a single term for Cannabis. Words like hemp, marijuana, weed, hash have been casually thrown around. The Cannabis sativa has two species, marijuana, and hemp. Both of these contain certain amounts of CBD and THC and other substances. Hemp contains more percentage of CBD and very less amount of THC naturally. Extraction takes place from the hemp seed.

Why use CBD Oil?

It was found to have been used in different cultures dating back to thousands of years. It is still in use by many communities all over the world for its ‘magical’ properties. For what we know, medical science is still carrying out extensive researches over CBD oil benefits and uses.

However, many people have incorporated it into their lifestyles and use it regularly. It is natural, free of any side effects and brings pain relief for specific medical conditions. We know the allopathic toll medications for a chronic condition can take on the body. Physicians recommend CBD oil is now to alleviate joint and muscle pain for indications such as:

  • Arthritis
  • Sciatica
  • Osteoporosis

And mental disorders such as:

  • PTSD
  • Anxiety
  • Epilepsy
  • Depression
  • Multiple sclerosis

Also, its use for managing diabetes and obesity is reasonably common. Majority of the self-medicated use is an asymptomatic pain reliever. Research is still ongoing to find out if CBD oil can potentially cure any above-stated indication. Also, some physicians suggest adding a small amount of THC and CBD terpenes to the CBD oil dosage for a more effective result. The selective combining of natural CBD extracts is called the “entourage effect.” CBD is commonly available as OTC. In the case of THC present even in a minute amount, a prescription is required.

How to take CBD oil?

How to take CBD oil

That depends entirely on one’s purpose of use. It is available as tinctures, vape pens, and edibles. CBD oil dosage is important since vape pens allow easy absorption of the drug and faster relief but don’t last long either. The oral route, tinctures, and edibles, both take time to affect the indication but remain effective for a few hours as well. The dosing, however, is a tricky process since the extraction process is a hassle. The CBD oil market is unregulated. One should always use FDA approved CBD for life safety purposes. Keeping in check with a physician for better CBD products won’t hurt either.

How to manage the use of CBD for lifestyle purposes?

Here are some guidelines for people seeking to incorporate CBD oil or products containing a significant amount of it into their lifestyle.

For anxiety

Even when not clinically diagnosed with anxiety or depression, every one of us has that bad patch of days. The feeling of being on edge doesn’t go away. Orally taking CBD oil or using a vape pen can help ease this situation with its calming properties.

Sleep patterns

It does not claim to cure insomnia. Taking hemp oil orally, by a vape pen relaxes the muscles and the nervous system. It can help to fall asleep easier. For all those who think themselves up awake till ungodly hours, this is a significant side-effect free way to bring yourself peace.

For the pain

CBD is an excellent natural pain reliever. It is that one property for which it has been recognized for centuries. CBD oil containing lotions and creams are available. Even physicians advise that massaging these on the affected area can cause somewhat of a local anesthetic effect. Upon using these, people who have arthritis and joint pains experience relief from pain.

Clarity

Somehow with the synergistic effect of all of its beneficiary effects on the body, many people use it regularly as a supplement. Its ability to lessen anxious mode of the body and stabilize sleep pattern somehow gives way for a more active and ‘wide awake’ effect. Many users have reported feeling much more energetic after regular use.

We await many more discoveries of the uses of CBD oil. Only time will tell.

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